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PRE WEDDING DIET
Many brides feel that in order to look their very best on their wedding day, they need to lose a few Kilos and tone their muscles. For far too many brides, this leads to crash dieting, trying potentially unsafe diet pills, illness, and a lot of unnecessary stress before the wedding. The following is practical advice on developing a safe and effective wedding diet plan that will help a bride reach her weight goals and feel gorgeous on her wedding day:

Plan ahead
A bride should never wait until two months before her wedding to try and lose 20 kgs and tone muscles. Rapid weight loss and rushed exercising can do much more harm to the body than good.

Set a start date
A wedding diet plan should have a clear start date, giving time to get used to the idea, adjust schedules, and to stock the kitchen for healthier meals and snacks. Purge the refrigerator and pantry of junk foods, pastries, candies and sweets, soda, popcorn, and other foods and beverages that have the potential to destroy a diet.

Keep a journal
Even before the wedding diet plan begins, brides should keep a journal of the foods and beverages you consume, when they were consumed, and the feelings you were feeling at the time. This will help to identify the triggers that cause cravings, so that they can later be controlled. The journal should be updated daily throughout the course of the diet.

Set realistic goals
If goals are set that are not realistic, a bride is likely to become frustrated and disappointed with herself that she is not losing the weight fast enough or her overall diet plan just isn’t working. These feelings can lead to binge eating, crash dieting, and possible depression. By setting short term and long term goals that are realistic, each goal that is met encourages the bride to continue on to the next goal, and she will then begin to see results, feel good about her new body, and maintain a healthy lifestyle.

Eating healthy
Before any diet begins, it is important to consult with a physician or nutritionist to determine daily
calorie intake, the types of foods that should or should not be eaten, whether supplements are needed, and an overall assessment of ones health. It is also important to eat regularly scheduled meals. Skipping meals can lead to binge eating, which can easily destroy a diet.

Develop an exercise routine
Speaking to the trainer at your Gym to help create a customized exercise routine is great, but you can also come up with your own routine, which can work just as well.

A well-balanced exercise routine includes aerobics, such as swimming, walking, and running,resistance training to improve bone strength and sculpt the body, and flexibility exercises. However, stretching is just as important. Before every exercise routine begins and after each session stretch to help prevent muscle injuries, improve overall fitness, and increase weight-loss.

By following this advise any bride can get on the road to an everlasting healthy lifestyle that will last throughout their married years.

Creating The Food Journal
The first thing you probably need to do, is to buy yourself a notebook and keep it with you at all times. Write down everything that passes between your lips. Section it into the day, time, what you ate and how much. It’s important to be really honest, if you decide not to write in the soggy oily chips you had, it’s not going to help much.

The purpose of this is basically to decide where you are with your eating habits and to make objective
in-roads into which areas need improvement. So the first of the pre wedding diet practical tips I can give you is to start a food journal for at least a week, you’ll be surprised about how revealing it can be.
Once you’ve done this, you’ll be able to see - alright,

I’m not drinking enough, or I need to eat more fruit and vegetables. Then it’s a matter of implementing these changes into your diet consciously. If you’re a persistent fast food eater while out shopping, for example, it’s important to be organised. Keep healthy snacks in your purse such as an apple, apples have a GI (glycemic index) of 40, which is a low glycemic index rating. What this means is that the natural sugar in the apple is released slowly into your blood stream and is less likely to induce insulin excretion (insulin is responsible for helping the body process sugars and when blood sugar levels are high, signals the body to store them as fat). It also gives you sustained energy, not a quick burst of energy as some fast foods will do and then leave you feeling hungry 10 - 20 minutes later.

The second of the pre wedding diet practical tips I can give you is to maintain your personal food
journal and use it as a motivational tool as well to track how well you are doing. If you use the journal properly you’ll be able to see where you are succeeding in maintaining healthy eating habits and where you’re falling down. Pretty soon, these habits will become like second nature to you, it might be hard to keep the food journal at first but it will be well worth it. So there it is, while this is not an exhaustive list of pre wedding diet practical tips and do’s and don’ts when going on a pre-wedding diet, these tips will put you on the road towards achieving your goal weight.